Lars Berget 10x6:00/0:30r SkiErg
13,418m
Meters
1:00:00.0
Time
2:14.1
Pace
819
Calories
120
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,494m |
| Overall Time | 1:05:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 2193 |
| Drag Factor | 68 |
July 22, 2024 14:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,418m | 2:14.1 | 145 | 798 | 36 | 120 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 41 | 134 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 37 | 93 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 39 | 139 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 32 | 98 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 38 | 142 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 31 | 100 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 41 | 146 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 30 | 100 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 41 | 145 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 35 | 111 |
| r76m |
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Workout Graph
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