Lars Berget v10:00/1:30r...10 SkiErg
13,598m
Meters
55:00.0
Time
2:01.3
Pace
888
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,688m |
| Overall Time | 1:10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 43 |
| Stroke Count | 2375 |
| Drag Factor | 91 |
July 27, 2024 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,598m | 2:01.3 | 196 | 974 | 43 | 141 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 42 | 126 | |
| r: 1:30 | 9m | ||||||
| 9:00.0 | 2,214m | 2:01.9 | 193 | 964 | 44 | 137 | |
| r: 1:30 | 5m | ||||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 44 | 138 | |
| r: 1:30 | 4m | ||||||
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 43 | 143 | |
| r: 1:30 | 6m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 43 | 141 | |
| r: 1:30 | 7m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 43 | 141 | |
| r: 1:30 | 13m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 42 | 141 | |
| r: 1:30 | 8m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 42 | 147 | |
| r: 1:30 | 6m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 44 | 147 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | 155 | |
| r: 1:30 | 15m | ||||||
| r90m |
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Workout Graph
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