Lars Berget v10:00/1:30r...10 SkiErg
13,454m
Meters
55:00.0
Time
2:02.6
Pace
869
Calories
137
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,554m |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 43 |
| Stroke Count | 2385 |
| Drag Factor | 106 |
August 09, 2024 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,454m | 2:02.6 | 190 | 953 | 43 | 137 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 46 | 131 | |
| r: 1:30 | 11m | ||||||
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 44 | 130 | |
| r: 1:30 | 9m | ||||||
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 42 | 134 | |
| r: 1:30 | 10m | ||||||
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 41 | 136 | |
| r: 1:30 | 7m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 43 | 135 | |
| r: 1:30 | 8m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 41 | 139 | |
| r: 1:30 | 7m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 43 | 137 | |
| r: 1:30 | 7m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 44 | 139 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 45 | 140 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | 149 | |
| r: 1:30 | 17m | ||||||
| r100m |
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Workout Graph
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