Lars Berget 20:00 SkiErg
4,154m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
89
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 70 |
August 11, 2024 18:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 40 | 89 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 42 | 82 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 41 | 90 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 40 | 92 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 41 | 90 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 39 | 94 |
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Workout Graph
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