Lars Berget 9x500m/1:00r SkiErg
4,500m
Meters
17:22.0
Time
1:55.7
Pace
306
Calories
135
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 26:22.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 50 |
| Stroke Count | 883 |
| Drag Factor | 89 |
August 11, 2024 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 4,500m | 1:55.7 | 226 | 1076 | 50 | 135 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 57 | 125 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 52 | 128 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 53 | 130 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 50 | 135 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 51 | 137 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 50 | 140 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 49 | 142 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 47 | 141 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 48 | 144 |
| r179m |
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Workout Graph
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