Lars Berget 30:00 SkiErg
6,365m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 90 |
August 17, 2024 13:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 40 | 105 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 39 | 92 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 41 | 96 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 40 | 109 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 40 | 114 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 40 | 118 |
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Workout Graph
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