Lars Berget 40:00 row
9,037m
Meters
40:00.0
Time
2:12.7
Pace
549
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 95 |
September 03, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,037m | 2:12.7 | 149 | 814 | 24 | 104 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 24 | 103 |
| 16:00.0 | 1,829m | 2:11.2 | 155 | 833 | 25 | 106 |
| 24:00.0 | 1,854m | 2:09.4 | 161 | 855 | 25 | 106 |
| 32:00.0 | 1,757m | 2:16.5 | 137 | 772 | 24 | 101 |
| 40:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | 107 |
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Workout Graph
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