Lars Berget 15:00 SkiErg
3,319m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 0 |
September 19, 2024 16:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 41 | 112 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 46 | 105 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 43 | 102 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 41 | 113 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 40 | 121 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 37 | 120 |
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Workout Graph
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