Lars Berget 4x4:00/2:00r SkiErg
3,990m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 105 |
September 29, 2024 13:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 41 | 151 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 44 | 147 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 41 | 154 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 42 | 154 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 40 | 152 |
| r48m |
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Workout Graph
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