Lars Berget 4x4:00/2:00r SkiErg

3,990m

Meters

16:00.0

Time

2:00.3

Pace

262

Calories

151

Heart Rate

Rest Distance48m
Rest Time8:00.0
Overall Distance4,038m
Overall Time24:00.0
Average Watts201
Calories Per Hour991
Stroke Rate41
Stroke Count667
Drag Factor105

September 29, 2024 13:42:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,990m 2:00.3 201 991 41 151
4:00.0 1,003m 1:59.6 204 1003 44 147
4:00.0 1,001m 1:59.8 203 999 41 154
4:00.0 1,002m 1:59.7 204 1001 42 154
4:00.0 984m 2:01.9 193 964 40 152
r48m

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Workout Graph

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