Lars Berget 20:00 SkiErg
4,110m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 839 |
| Drag Factor | 87 |
October 04, 2024 15:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 42 | 99 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 44 | 93 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 43 | 96 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 42 | 103 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 42 | 99 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 39 | 104 |
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Workout Graph
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