Lars Berget 5x4:00/2:00r SkiErg
4,996m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 44 |
| Stroke Count | 878 |
| Drag Factor | 84 |
October 04, 2024 16:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 44 | 145 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 43 | 139 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 42 | 142 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 44 | 145 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 44 | 148 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 47 | 153 |
| r74m |
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Workout Graph
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