Lars Berget 20:00 SkiErg
4,049m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 41 |
| Stroke Count | 833 |
| Drag Factor | 74 |
October 07, 2024 19:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 41 | 91 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 43 | 93 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 43 | 88 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 43 | 96 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 41 | 95 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 38 | 86 |
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Workout Graph
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