Lars Berget 3x6:00/2:00r SkiErg
4,423m
Meters
18:00.0
Time
2:02.0
Pace
287
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 47 |
| Stroke Count | 859 |
| Drag Factor | 91 |
October 07, 2024 20:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,423m | 2:02.0 | 192 | 961 | 47 | 135 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 49 | 124 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 46 | 136 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 48 | 147 |
| r47m |
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Workout Graph
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