Lars Berget 5x6:00/2:00r SkiErg
7,573m
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 46 |
| Stroke Count | 1377 |
| Drag Factor | 97 |
October 10, 2024 19:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 46 | 149 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 49 | 142 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 47 | 146 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 46 | 150 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 43 | 151 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 45 | 158 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.