Lars Berget 5x5:00/2:00r SkiErg
6,447m
Meters
25:00.0
Time
1:56.3
Pace
441
Calories
140
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 43 |
| Stroke Count | 1074 |
| Drag Factor | 99 |
October 19, 2024 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,447m | 1:56.3 | 222 | 1065 | 43 | 140 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 44 | 133 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 43 | 141 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 42 | 137 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 42 | 142 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 44 | 150 |
| r67m |
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Workout Graph
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