Lars Berget 6x8:00/2:00r SkiErg
11,830m
Meters
48:00.0
Time
2:01.7
Pace
772
Calories
139
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,923m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 2026 |
| Drag Factor | 98 |
October 23, 2024 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,830m | 2:01.7 | 194 | 967 | 42 | 139 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 44 | 133 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 43 | 135 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 42 | 138 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 41 | 141 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 41 | 143 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 42 | 149 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.