Lars Berget 5000m SkiErg
5,000m
Meters
20:39.2
Time
2:03.9
Pace
318
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 811 |
| Drag Factor | 99 |
October 28, 2024 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 39 | 146 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 44 | 144 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 38 | 144 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 39 | 144 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 38 | 148 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 38 | 151 |
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Workout Graph
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