Lars Berget 20:00 SkiErg
4,108m
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 115 |
November 03, 2024 13:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 42 | 90 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 43 | 87 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 44 | 91 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 42 | 86 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 42 | 89 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 40 | 101 |
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Workout Graph
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