Lars Berget 10x500m/1:00r SkiErg
5,000m
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
140
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 28:35.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 47 |
| Stroke Count | 886 |
| Drag Factor | 105 |
November 03, 2024 14:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 47 | 140 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 55 | 120 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 50 | 130 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 47 | 138 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 48 | 138 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 46 | 144 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 47 | 145 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 45 | 146 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 46 | 146 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 43 | 146 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 46 | 151 |
| r184m |
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Workout Graph
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