Lars Berget 8x8:00/2:00r SkiErg
15,913m
Meters
1:04:00.0
Time
2:00.6
Pace
1048
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,999m |
| Overall Time | 1:20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 41 |
| Stroke Count | 2658 |
| Drag Factor | 105 |
November 16, 2024 14:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,913m | 2:00.6 | 199 | 985 | 41 | 141 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 43 | 128 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 43 | 137 |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 43 | 148 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 41 | 148 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 40 | 141 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 39 | 137 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 41 | 141 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 42 | 151 |
| r86m |
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Workout Graph
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