Lars Berget 4x5:00/2:00r SkiErg
5,206m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 45 |
| Stroke Count | 914 |
| Drag Factor | 99 |
November 25, 2024 19:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 45 | 143 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 47 | 138 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 45 | 141 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 44 | 144 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 47 | 152 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.