Lars Berget 6x4:00/2:00r row
6,079m
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
137
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 49 |
| Stroke Count | 1192 |
| Drag Factor | 101 |
November 29, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,079m | 1:58.4 | 211 | 1024 | 49 | 137 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 50 | 128 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 49 | 133 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 49 | 137 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 50 | 140 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 50 | 139 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 50 | 147 |
| r92m |
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Workout Graph
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