Lars Berget 15:00 row
3,124m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 99 |
December 03, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 43 | 94 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 46 | 69 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 41 | 94 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 43 | 95 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 44 | 100 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 43 | 112 |
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Workout Graph
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