Lars Berget 4x4:00/1:30r row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 47 |
| Stroke Count | 761 |
| Drag Factor | 103 |
December 03, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 47 | 141 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 50 | 136 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 47 | 138 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 47 | 144 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 47 | 147 |
| r52m |
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Workout Graph
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