Lars Berget v10:00/1:30r...10 SkiErg
13,806m
Meters
55:00.0
Time
1:59.5
Pace
917
Calories
143
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,944m |
| Overall Time | 1:10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 2476 |
| Drag Factor | 96 |
December 08, 2024 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,806m | 1:59.5 | 205 | 1005 | 45 | 143 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 45 | 127 | |
| r: 1:30 | 15m | ||||||
| 9:00.0 | 2,220m | 2:01.6 | 195 | 969 | 45 | 134 | |
| r: 1:30 | 12m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 45 | 143 | |
| r: 1:30 | 13m | ||||||
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 45 | 143 | |
| r: 1:30 | 14m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 44 | 145 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 44 | 145 | |
| r: 1:30 | 14m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 46 | 148 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 45 | 150 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 48 | 150 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | 149 | |
| r: 1:30 | 15m | ||||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.