Lars Berget 5000m SkiErg
5,000
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 37 |
| Stroke Count | 876 |
| Drag Factor | 95 |
January 15, 2025 19:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 37 | 137 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 39 | 136 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 37 | 135 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 37 | 138 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 37 | 137 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 38 | 143 |
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Workout Graph
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