Lars Berget 4x4:00/2:00r SkiErg
4,243
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 45 |
| Stroke Count | 720 |
| Drag Factor | 106 |
February 11, 2025 20:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243 | 1:53.1 | 242 | 1132 | 45 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 46 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 46 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 44 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 44 | |
| r52 |
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Workout Graph
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