Lars Berget 6x4:00/2:00r SkiErg
6,361
Meters
24:00.0
Time
1:53.1
Pace
449
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 43 |
| Stroke Count | 1036 |
| Drag Factor | 104 |
February 23, 2025 12:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,361 | 1:53.1 | 241 | 1130 | 43 | 138 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 46 | 125 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 44 | 133 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 43 | 137 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 42 | 141 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 43 | 145 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 42 | 150 |
| r96 |
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Workout Graph
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