Lars Berget 3x10:00/2:00r SkiErg
7,613
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
133
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 41 |
| Stroke Count | 1408 |
| Drag Factor | 97 |
February 26, 2025 10:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 41 | 133 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 42 | 127 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 42 | 135 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 41 | 137 |
| r1,012 |
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Workout Graph
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