Andrew Carnegie 30:00 row
5,506
Meters
30:00.0
Time
2:43.4
Pace
292
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 168 |
June 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,506 | 2:43.4 | 80 | 584 | 292 | 25 |
| 6:00.0 | 895 | 3:21.1 | 43 | 470 | 47 | 21 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 27 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 27 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 27 |
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Workout Graph
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