Andrew Carnegie 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
354
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 169 |
November 11, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 29 | 140 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 | 126 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 | 141 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 140 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 | 146 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 30 | 151 |
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Workout Graph
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