Andrew Carnegie 30:00 row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 169 |
November 16, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 29 | 139 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 | 125 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 | 132 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 29 | 141 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 | 143 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 | 154 |
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Workout Graph
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