Andrew Carnegie 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 168 |
November 17, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 29 | 141 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 | 126 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 | 136 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 30 | 144 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 | 144 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 | 155 |
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Workout Graph
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