Andrew Carnegie 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 167 |
November 18, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 752 | 376 | 30 | 145 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 29 | 130 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 29 | 134 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 30 | 146 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 31 | 149 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 32 | 168 |
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Workout Graph
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