Andrew Carnegie 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 172 |
November 22, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 718 | 359 | 29 | 133 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 30 | 125 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 30 | 131 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 30 | 135 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 30 | 138 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 29 | 138 |
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Workout Graph
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