Andrew Carnegie 30:00 row
6,566m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 179 |
November 23, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566m | 2:17.0 | 136 | 767 | 30 | 143 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 134 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 30 | 137 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 | 143 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 | 147 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 | 158 |
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Workout Graph
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