Andrew Carnegie 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 172 |
November 24, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 29 | 143 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 | 133 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 141 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 | 140 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 | 142 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 | 159 |
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Workout Graph
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