Andrew Carnegie 1:00:00 row
12,467m
Meters
1:00:00.0
Time
2:24.3
Pace
695
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1737 |
| Drag Factor | 170 |
November 30, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,467m | 2:24.3 | 116 | 700 | 28 | 131 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 29 | 121 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 29 | 123 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 130 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 29 | 126 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 29 | 130 |
| 36:00.0 | 1,241m | 2:25.0 | 115 | 694 | 29 | 132 |
| 42:00.0 | 1,230m | 2:26.3 | 112 | 684 | 29 | 124 |
| 48:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 135 |
| 54:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 137 |
| 1:00:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 156 |
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Workout Graph
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