Andrew Carnegie 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 174 |
December 01, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 30 | 142 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 31 | 137 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 137 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 139 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 145 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 32 | 152 |
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Workout Graph
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