Andrew Carnegie 4019m row
4,019m
Meters
19:47.3
Time
2:27.7
Pace
223
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 168 |
December 08, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,019m | 2:27.7 | 109 | 673 | 28 | 121 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 29 | 113 |
| 9:37.7 | 4,000m | 2:24.4 | 116 | 699 | 29 | 125 |
| 0:07.4 | 4,019m | 3:14.7 | 47 | 463 | 8 | 125 |
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Workout Graph
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