Andrew Carnegie 10000m row
10,000m
Meters
47:37.5
Time
2:22.8
Pace
563
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1386 |
| Drag Factor | 170 |
December 09, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.5 | 10,000m | 2:22.8 | 120 | 713 | 29 | 136 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 29 | 128 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 29 | 129 |
| 9:32.2 | 6,000m | 2:23.0 | 120 | 711 | 29 | 136 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 29 | 132 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 30 | 155 |
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Workout Graph
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