Andrew Carnegie 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 169 |
December 09, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 29 | 136 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 | 122 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 | 130 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 140 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 | 141 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 31 | 149 |
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Workout Graph
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