Andrew Carnegie 10000m row
10,000m
Meters
48:50.3
Time
2:26.5
Pace
553
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 167 |
December 10, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.3 | 10,000m | 2:26.5 | 111 | 682 | 28 | 134 |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 28 | 128 |
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 29 | 130 |
| 9:44.0 | 6,000m | 2:26.0 | 112 | 687 | 29 | 131 |
| 9:52.0 | 8,000m | 2:28.0 | 108 | 671 | 29 | 138 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 30 | 147 |
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Workout Graph
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