Andrew Carnegie 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 181 |
March 01, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 28 | 143 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 29 | 129 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 29 | 137 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 144 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 | 153 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 153 |
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Workout Graph
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