Andrew Carnegie 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 160 |
August 02, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 28 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 29 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 28 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 29 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd suspect 6500 at 30 will be quick to achieve although it’s comical that today, flat out, I’m at my former resting rate doing the marathon attempts 😉