Andrew Carnegie 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 162 |
August 03, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 29 | 138 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 29 | 121 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 | 133 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 | 139 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 | 143 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 157 |
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Workout Graph
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Much harder this morning, finding the devil on my shoulder sats still 94% so long way to go CV fitness wise