Andrew Carnegie 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 166 |
August 04, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 720 | 360 | 29 | 135 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 29 | 123 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 29 | 129 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 29 | 134 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 30 | 138 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 30 | 152 |
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Workout Graph
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