Andrew Carnegie 37:49 row
7,691m
Meters
37:49.6
Time
2:27.5
Pace
424
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 165 |
August 05, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.6 | 7,691m | 2:27.5 | 109 | 674 | 29 | 132 |
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 28 | 125 |
| 24:00.0 | 2,469m | 2:25.8 | 113 | 688 | 29 | 129 |
| 36:00.0 | 2,471m | 2:25.6 | 113 | 689 | 30 | 139 |
| 37:49.6 | 354m | 2:34.8 | 94 | 624 | 29 | 136 |
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Didn’t make the hour - back hurting from kayaking yesterday - decided better to rest and try again next week