Andrew Carnegie 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 167 |
August 06, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 30 | 139 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 126 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 30 | 133 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 135 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 | 145 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 157 |
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Workout Graph
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Started too fast but finished well, can feel fitness improving- SaO2 96% last night, highest in 24 months 😊