Andrew Carnegie 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 165 |
August 08, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 29 | 132 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 119 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 28 | 119 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | 124 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 147 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 | 155 |
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Workout Graph
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Experiment with variance - aimed to keep HR under 129 and then did some heavy sessions - very pleased as recovery good already - I couldn’t have done this a week ago - amusement is Garmin app says I need 38 hours to recover - bless 😊